Hypnotherapy for weight loss has been a proven tool for natural weight loss. Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without such therapy. In addition, a 2014 study was done with 60 obese women and found that those who practiced hypnobehavioral therapy lost weight, improved their eating habits and body image. A small 2017 study which included eight obese adults and three children found that all of them successfully lost weight. One participant even avoided surgery due to the treatment benefits.

In fact, hypnosis’ ability to modify habit control and weight loss has been effective enough that the IRS now offers IRS Tax Credit for your Weight Loss and/or Smoking Cessation Hypnotherapy Programs. Check with your tax professional to see what is required to qualify.

Effective hypnosis for weight loss is done through suggestion. Whether using self-hypnosis or traditional hypnosis with a hypnotherapist, the client is always the one in control.

How does hypnosis for weight loss work?

Hypnosis is a natural, relaxed state of body and mind. The client learns how to relax, unlocking access to the subconscious mind. The subconscious mind controls unconscious biological processes, including hunger, cravings, and metabolism. During hypnosis, the client’s conscious and subconscious mind learn greater self-awareness, greater self-control, and how to work together on issues and goals on the subconscious level. Frequently, emotional awareness control and expression are at the base of more serious weight issues.

Using guided imagery, a hypnotherapist can take you through a hypnotic age regression where you rewrite your life script so it feels good to exercise regularly doing something you enjoy such as dancing or bicycling. Hypnotic weight control also includes the suggestion to eat the right foods in the right amounts for you to lose excess weight and maintain a healthy weight. The human being works on the pleasure principle: the only thing you are going to do regularly is what feels good. Hypnotic suggestions can make healthy eating and exercise feel good, making natural weight control easier. Additionally, guided imagery also aids with changing your body metabolism so you tend to lose weight rather than gain weight. Your mind gives suggestions to your body, encouraging it to cooperate with you in weight loss, from making the best use of exercise to appetite control.

Hypnotic age regression gives your subconscious mind the option of releasing past life experiences (whether that past be in this life or one before it) contributing to the present challenge. Weight loss difficulties frequently have a past life basis, particularly when actual obesity exists. If such experiences are involved, suggestions are given for the release of the negative effects of all negative experiences attached to them. Another technique is to rewrite the experiences themselves in a more positive way, like a rewrite of a movie scene. Some people gain weight to avoid being sexually attractive after a negative, perhaps forced, sexual experience. This can happen particularly if such an experience occurred during childhood or teen years. A rewrite might involve focusing on your own inner power to prevent such an experience in present reality rather than continuing to carry out an inner decision to be overweight and unattractive.

Can hypnosis prevent stress eating?

Absolutely. Stress eating or emotional eating can be controlled through suggestions to react to potentially stressful situations with physical relaxation, emotional calm and mental problem-solving behavior instead of eating a box of candy or bag of chips. Stress releases a chemical called cortisol into your body which prevents healthy, normal weight loss. When the stress is overcome, weight loss is much easier.

Weight loss meditation suggestions can be given which allow you to lose weight while you sleep. One technique is to allow your subconscious mind to resolve challenges while you sleep so you sleep a deep, rejuvenating, weight releasing sleep each night, awakening with high, steady energy levels throughout day and evening. The higher energy levels encourage healthy exercise Your ability to lose weight and keep it off is greatly improved.

Have you heard of Dr. Deepak Chopra? He is a medical doctor who has discovered that we are constantly rebuilding our bodies on the cellular level. You rebuild the lining of your mouth about every 3 days, your liver every six weeks, and your whole skeletal system in less than a year. Completely. You can rebuild them stronger and healthier or weaker and more prone to such physical issues as obesity and faster aging. By taking command of your body and your mind, you can release desire for the refined sugars and excess carbs many people in our society have become addicted to. This addiction is one of the major obstacles to weight loss and maintaining healthy weight. Using hypnotic suggestion to change the body’s metabolism can burn calories as rapidly as is healthiest for your body with none of the dangerous drugs sometimes used by desperate dieters.

Reach for the Stars! – A tool for weight control while you sleep.

Weight loss guided meditations which play as you sleep can act as reinforcement along with weight loss hypnotherapy in private sessions or as a stand-alone tool for weight control. Reach for the Stars offers a unique algorithm which, with the push of a button, allows you to listen automatically while falling asleep and during sleep to guided meditations focusing on such topics as weight loss, positive stress management, energy, lifelong memory excellence and business/career success in rotation over weeks or months, that magical 21 times which is optimal for permanently changing your mindset!

Sincerely,

Terry Brussel-Rogers, CCHt

Terry is a Certified Clinical Hypnotherapist. In her work in private practice and directing Success Center, Inc., Terry has assisted her clients and has taught hypnotists, healers, and coaches in the U.S., Canada, U.K., and many other countries to work with such issues as stress management, habit control, success/sales motivation, and learning/memory enhancement.

For more information, call Success Center, Inc. at 800-462-5669 or 1-800-GOAL-NOW.

Self Esteem, Confidence, and Self Love: The Hypnotic Boost

Business Success, Self Esteem, Self-Hypnosis

Photo courtesy of Terry Brussel-Rogers, reaching Notch #5 summit of San Jacinto mountain at age 68!

Why is self-esteem important?

Self-esteem impacts virtually all aspects of your life. It affects your thinking, your emotions, and your behavior, as well as your social life and physical well being.

Self Esteem, your belief in your own self-worth, is the basis for every decision you make, every human interaction you have. Self esteem affects your coping skills, how you handle adversity, and how easily you can put the negative into perspective.

Raising your self esteem also aids in coping with stress, anxiety, and pressure. According to the American Psychological Association’s Dictionary of Psychology, Self Esteem “reflects a person’s physical self-image, view of his or her accomplishments and capabilities, and values and perceived success in living up to them, as well as the ways in which others view and respond to that person.” Which is a long-winded way of saying that self esteem is one of the primary building blocks of an individual’s personality.

Because self-esteem is so fundamental to a person, the lack of it can cause a myriad of personal and business problems.

When a person is struggling with a lack of confidence, that feeling of lack can radiate throughout every aspect of that person. The lack of a healthy self image can cause adverse outcomes during job interviews. It can put you at risk of negative relationships and abusive partners. It can have a negative effect on your health due to stress of rejection, can increase emotional eating, and have a negative effect on healthy body weight.

Lack of self confidence can cause issues with parenting children. If the child you are parenting senses your lack of self esteem, behavioral problems can appear, and the child may not be willing to take discipline. It frequently affects the child’s own self esteem as that child may model what they see a parent doing.

How does low self esteem affect children?

Teenagers have a lot of self esteem issues. Some are related to a newly discovered interest in romantic partners. Others are about academic struggles to be what they want to be as well as to please demanding parents and those making decisions about whether to accept them into the college of their choice. These situations can cause them to feel alone and frustrated. Left unaddressed, these issues will continue to arise throughout their adult lives. After a divorce or the passing of one’s mate, it can be very daunting to again be looking for your Right One. Looking back on lost career opportunities or trying to find a job after your company has downsized or gone out of business during the pandemic can damage your self worth when you need it most. Affirmations for self love, building confidence in yourself, and high, realistic self esteem are all essential for moving forward.

How do you use Hypnotherapy to improve self confidence?

I constructed a program to help clients learn how to relax, develop greater awareness, greater self control, and build their self esteem back when I started my practice in 1969—always updating and improving it. We work with emotional awareness, control, and expression, followed by a hypnotic age regression for removing all emotional blocks to building confidence and self worth. High, realistic self esteem means being aware of your true capabilities now and those you need to develop to get what you want in life, love, and business. It means feeling good about yourself as you are and as you are becoming. Self Love is the best base for attracting the love of others as it draws those looking for strength rather than neediness. The same applies to potential employers, customers for your business, and clients for your private practice.

Guided meditation, affirmations for self love, healing light meditation, and the traditional hypnotic age regression are still among my best tools today for building confidence and self esteem. In addition, I have added other tools leading to ever greater effectiveness. One of these is sleep meditation presented both as individual recordings and through “Reach for the Stars” which enables you to listen with the push of a button before going to sleep and during sleep to a selection of hypnosis recordings programmed to play the 21 times necessary to change a mindset in rotation over a period of weeks or months to accomplish everything from self confidence and self esteem for career success and relationship joy to a six-figure income and your ideal weight.

Another exciting method for building confidence and self esteem is my unique Reparenting Regression which creates an alternate reality in which self actualizing parents (created from your own parents’ Higher Selves) raised you to feel good about yourself as you are and as you are becoming for high, realistic self esteem, enduring self worth, a lasting joyous love relationship and success doing what you are passionate about. Everything changes as you are able to use the knowledge, experience, and self worth gained in that alternate life to become the person you want to be in this life.

How do I start improving my self worth and self esteem?

Success Center has various options to help you overcome your present challenges. One option is www.reachforthestars.today for guided hypnotic meditations to make your goals a reality as you sleep.

A private Life Guidance Discovery Session might be even better for you. It instills in your subconscious mind the absolute confidence in yourself, the intense desire, and the determination necessary to manifest your goals into reality.

Act now to claim your complimentary 15-minute consultation to discover the best techniques to aid you in being the confident, effective person you want to be.

Call 800-462-5669 or +1-818-989-2923 to schedule your 15 minute consultation.

Terry Brussel-Rogers

Director of Success Center, Inc.

www.acesuccess.com

800-GOAL NOW (800-462-5669)

Int: +1-818-989-2923

Self-Hypnosis

How Hypnosis Helped My Dementia Stricken Mother Remember Me.

Self-Hypnosis

Thank you for continuing on this journey with me. This particular set of hypnotic recordings are very special for me. With Mothers’ Day just past, I really wanted to share this story with you.

This Reach For The Stars. Today recording is one of the best I’ve ever done. My history with Memory Excellence is a very personal one. I wrote the original version: Memory Excellence for the Golden Years, while visiting my mother at a rest home on a regular basis. And I saw Alzheimer and Dementia patients who couldn’t remember their kids, couldn’t remember the names or even the people who were visiting them. I’ll be honest, I was scared that the time would come where my mother, who was suffering from dementia, wouldn’t be able to remember me either. So I originally came up with Memory Excellence, For the Golden Years, specifically for older adults.

Of course Memory is not just an older adult issue. I developed Memory Excellence, No More Senior Moments for the 40-50 year old who are still very active in their work, but occasionally have those “What did I walk into the Kitchen for?” moments, or forgetting the name of someone you met at a mixer or networking event.

And of course, long before my children and grandchildren came of age – while I was a teenager myself, working at Emile Franchel’s Hypnomercy Foundation – I started building suggestions that dealt more with things like remembering the voice of the person calling you on the phone (before caller ID), building a Photographic memory, Speed Reading, and Recording a Lecture in your Mind. This became my Memory Excellence for Students, which had more of an emphasis on test taking.

I have since combined the strongest elements of each of these recordings and turned them into Memory Excellence Life Long, giving our clients a broader boost to their memory. While I recommend Memory Excellence Life Long for the majority of my clients, the other recordings can be programmed into your Reach For The Stars.Today plan if it better serves your needs.

I count myself blessed that my mother never forgot who I was. And this is one of the burning reasons I do what I do.

Sincerely,

Terry Brussel-Rogers, CCHt

For more information, call Success Center, Inc. at 800-462-5669 or 1-800-GOAL-NOW.

Business Success

Sales Pride, Sales Excellence: Hypnosis for Business Success

Business Success

ReachForTheStars.Today has a wealth of recordings for any part of your life, physical, mental, emotional, spiritual, and in this case, financial.

Today I will be highlighting a guided meditation that is perfect for Entrepreneurs and Business Owners: Sales Pride, Sales Excellence.

When I wrote this recording I was inspired by listening to my Dad as a little girl, as he would drum up business for his Advertising Agency over the phone. I saw the pride he took in his business, and wanted to share the techniques with other Entrepreneurs and Business Owners.

My associate at the time, Marcus Jenkins, a licensed financial advisor who worked with World Financial Group, suggested we also record a Multi-Level-Marketing version, for the particular needs of those in that space. Having experience training sales groups by phone for Shaklee, Avon and Kinkos, I was eager to give those clients the additional tools they need for their particular challenges.

The core of these hypnotic recordings – or guided meditations if you will – is if you take pride in the fact that you are in sales; you can stand up and say it with pride, it comes through in anything you are selling. It also focuses your mind. If you don’t really believe that what you’re selling is something so valuable that it is absolutely your mission to introduce it to your customers, than look for something more motivating to sell.

Sales Pride, Sales Excellence involves the will to learn anything you can; not only about sales, but about your product, and your customer, and how your product will solve their pain points.

Using Sales Pride, Sales Excellence within the ReachForTheStars.Today application allows you to listen to the recording the necessary 21 times to change your mindset. It also allows for you to be able to listen to it as you are falling asleep or 2.5 hours later – not interfering with your busy day.

Sincerely,

Terry Brussel-Rogers, CCHt

For more information, call Success Center, Inc. at 800-462-5669 or 1-800-GOAL-NOW.

Self-Hypnosis

21 Plays to Reach Your Goal: ReachForTheStars.Today

Self-Hypnosis

Hello, and welcome to Reach For The Stars, Today, a new product from Success Center, Inc.

I am Terry Brussel-Rogers, a Certified Clinical Hypnotherapist since 1969, and I have used my five decades of experience helping clients reach their highest potential.

Did you know it only takes twenty-one repetitions to change or break a habit? The brain is a wonderfully flexible organ, and when you are actively looking to change your life, recordings can help with your challenges, without taking time out of your busy life.

In my work in private practice and directing Success Center, Inc., I have assisted my clients and have taught hypnotists, healers, and coaches in the United States, Canada, United Kingdom, and many other countries – to work with such issues as stress management, habit control, success/sales motivation, and learning/memory enhancement.

That’s why I’m so excited about the Reach for the Stars program. Reach for the Stars customizes guided meditation recordings to your specific needs and desires. With this program, recordings to help you with manifesting your most important goals will be played in rotation, ensuring you hear the messages on the subconscious level while falling asleep and while sleeping. These quality recordings are scheduled based on your unique goals and desires, aiding you to reach your Highest Potential in areas physical, mental, emotional, spiritual, and financial.

The guided meditations play two in rotation each night over a period of weeks or months, twenty-one times each: the required number of repetitions to establish a new mindset. These meditations, constantly being created and added to our library, are selected by a highly trained professional hypnotherapist and scheduled according to priorities you select. For more information, watch my interview below:

Sincerely,
Terry Brussel-Rogers, CCHt
P.S. Terry is a Certified Clinical Hypnotherapist, who graduated Cum Laude from California State University at Northridge with a B.A. in Psychology. She also studied for four years at the Hypnosis Motivation Institute, the Emile Franchel School of Living Science, and the Hypnotism Training Center.
For more information, call Success Center, Inc. at 800-462-5669.

Make Your Dreams a Reality

Self-Hypnosis

by Terry Lee Brussel, Certified Clinical Hypnotherapist
Creator of the Seven Keys to Self Actualization and
Director of Success Center, Inc.
(in practice since 1969)
www.acesuccess.com

How to Achieve Success Through Self Hypnosis and COACHING

Self-hypnosis has proven to be an effective tool for resolving problems such as overeating, smoking, low self confidence, learning difficulties and poverty consciousness. For the last thirty?five years, I’ve used THE SEVEN KEYS TO SELF-ACTUALIZATION. While continuing the valid use of self-hypnosis in challenge resolution, this system also encourages self-discovery, expansion of personal boundaries and the learning of new skills through both the conscious and sub conscious minds. It is a systematic program of business and personal growth through hypnosis and life coaching, crafted to enable you to achieve your Highest potential in every area of your life. Below are the sort of exercises a coach might give you.

Brainstorm goal setting: SUCCESS COACHING

Think for a moment of some of your fondest dreams,becoming a real success in the career of your choice, perhaps modeling yourself on those who have created success in your field. If you are in your own business, imagine making your business the kind of success you dreamed of when you first started or the kind of success you have seen in similar businesses. If you have not yet chosen a career, you might imagine finishing your degree, educational goals, owning a business, becoming president of a successful company, starting a program to have a positive impact on your community.

Leave nothing off this first list, no matter how improbable it seems at the moment. Whether your dream is passing the million dollar point in gross sales this year or winning an Oscar, write it down. The possibilities are endless. Each of these goals can be accomplished directly or indirectly through the will to learn. The author has created an audio CD titled The Will to Learn available at author’s web site. This, along with the determination to use your knowledge to make your goals a reality, is the greatest gift of all. It can be imbedded into your subconscious mind through self hypnosis.

Be specific: FOCUS

To be effective, this desire to learn must be channeled,geared towards your specific needs rather then the gluttonous devouring of a library. In order to channel your hunger for knowledge, make a list of everything you want. Be specific. Don’t write “lots of money,” write a dollar amount. Don’t write that you want to own a boat, write the kind of boat and how big you want it. You wouldn’t take a cruise with a captain who announced he was going… “Somewhere.” How much more important is your life than some brief trip, and yet your destinations have probably been quite hazy most of the time.

Be thorough.

Drawing a sketch or finding a picture of each goal would be helpful. If a goal is not something you can picture, ask yourself “Is it abstract, or is it just too vague?” A goal must be concrete and specify a date for accomplishment if it is to leave the dream category and move into reality. Write down dates for specific action-steps for each goal, by month and year.

Prioritize: IS IT WORTH THE EFFORT?

Decide first how time-consuming each goal will be. Is becoming a doctor worth eight years of graduate and medical school, and the accompanying huge debt? If not, cross it off. Be sure you have thought out what each goal will require of you before committing yourself to it. If you are not sure what is involved in completing a goal on your list, research it. The action-steps for accomplishing each goal must be specific enough to go in your appointment calendar and if you don”t have an appointment calendar, get one now.

Evidence Procedure: HOW DO YOU KNOW WHEN YOU’VE GOT IT?

You must have an evidence procedure for knowing when each action-step and the goal itself have been accomplished. Will you see a balance of $50,000 dollars in your savings account? Will you receive the keys to your new home? Will you step on a ship for a cruise around the world with someone you love? Acknowledge and delight in the accomplished goal so you can build on that success to reach new goals. You want to own your own business. What kind of business? Will establishing it require book learning, experience, money, all three? How will you get these? Inquire into the steps used by somebody who already accomplished this particular goal. Get that information from biographies, autobiographies or, best yet, an interview with the person himself.
You can and will learn to do whatever is necessary to achieve your goals. Take as much time as necessary for making the list, researching it, and modifying it. Include only those items you are positive you want and are willing to strive for.

Now put your goals into your subconscious mind:

HOW TO ACHIEVE SUCCESS THROUGH SELF HYPNOSIS

It can be done through audio CDs such as my “ABUNDANCE YOUR MONEY AND MORE MAGNET” (which can be down loaded free of charge at www.acesuccess.com), by a hypnotist (live or by phone), or on your own. You can relax from head to toe while breathing deeply and regularly. Then give yourself the suggestions:
I enjoy setting goals, creating action steps to accomplish those goals, reviewing and updating the goals and action steps regularly, celebrating the accomplishment of my goals and setting new ones. I enjoy learning what I need to know to make my goals a reality. It feels good to learn, it feels good to use the knowledge to accomplish my goals. Inset goals for success and joy in every area of my life–physical, mental, emotional, and spiritual as well as material and financial. I make time for success and time to relax and enjoy that success. The word success refers to reaching the goals I have set in every area of your life as I build financial and material wealth, mental excellence and greater use of your whole brain… Emotional balance and joyous, fulfilling relationships… Physical health and fitness…Spiritual growth and an ever deeper consciousness of my oneness with the universal force as I conceive it to be. I draw from this force strength, wisdom, power, energy and abundance. I feel a profound sense of gratitude for the abundance flowing into your life and for the opportunity to serve others with the best that is in you. Learn now to live life to the fullest, enjoying and delighting in every part of it. My goals are in complete alignment with my values and my highest vision of the person I am becoming. I move towards the accomplishment of my goals with a feeling of rightness, meaning and purpose in my life.”

Here’s to your success!

Terry Lee Brussel is a Clinical Hypnotherapist certified by the American Council of Hypnotists” Examiners. She created THE SEVEN KEYS TO SELF-ACTUALIZATION, which enables her students and clients to achieve their HIGHEST potential physically, mentally, emotionally, and spiritually. This system is available through books, recordings and through private sessions (by phone or in person) with Terry and other Success Center, Inc. associates she has trained.

FOR MORE INFORMATION OR FOR MORE PERSONAL ASSISTANCE:

CALL TERRY LEE BRUSSEL AT SUCCESS CENTER, Inc (800) GOAL NOW (462-5669) OR VISIT www.acesuccess.com.
Download your free “Abundance Your Money and More Magnet Hypnotic CD” HERE.

Publishing Guidelines: You may publish my article in your newsletter, on your website, or in your print publication, provided you include the resource box at the end.

Build a Successful Hypnotherapy Practice & Make a Six-Figure Income Doing the Work You Love

Self-Hypnosis

by Terry Lee Brussel, Certified Clinical Hypnotherapist
Creator of the Seven Keys to
Self Actualization and Director of Success Center, Inc.
(in practice since 1969)
www.acesuccess.com

PROVIDE MORE VALUE TO YOUR CLIENTS BY SELLING HYPNOSIS SESSION IN BLOCKS

During the last twelve years, Success Center, Inc. staff have surveyed over 2000 hypnotists at hypnosis conventions, New Age expos and Business Expos. Throughout most of that time our statistics show the average hypnotherapist doing about 4 sessions per client, while our average at Success Center, Inc. during that same time period has been twenty sessions per client.

It costs just as much to bring in a client for four sessions as it would to bring them in for twenty sessions and provide them with a lot more value. Some traditional treatment modalities keep clients coming back for endless therapy. Modern hypnosis techniques allow you to get much quicker results. Unfortunately, the average hypnotist is dealing only with the client”s presenting problem. He is treating his client as though that client is the presenting problem. The client is not his presenting problem. Your client is a magnificent spiritual being capable of blossoming into self-actualization; physically, emotionally, mentally, and spiritually. Success Center, Inc. associates honor that spiritual being who is your client”s true self by offering the opportunity to reach his or her Highest potential.

The Seven Key Turn Key System for building a successful hypnosis practice is based on offering more value to your clients through the life transformation possible through planned multiple session programs. The average hypnotist is doing about 4 sessions per client because he is dealing only with the client’s presenting problem. The same person who came to you to quit smoking or lose weight may also want to increase his income, develop a photographic memory, work with spiritual healing abilities. At Success Center, Inc. we offer a complete line of personal growth and self improvement programs.

It is much more expensive and time consuming to get several new hypnosis clients than to offer the client already in your office the more complete life transformation process he deserves.

The hypnosis client who comes to you to stop smoking cares enough about his own health to do this. He is frequently aware of the difficulties involved in releasing this nasty habit, but he has the courage to commit to doing it anyway. You, if you are the kind of competent and effective hypnotherapist we want in this program, help him to quit relatively painlessly in one to four sessions. If you let him leave it at that, you are doing him a real dis – service — even though you may have just saved his life. You have neglected to effectively introduce him to those other services you offer which could greatly enhance the quality of his life. By filling out a detailed client information sheet, both you and your client may learn that (after quitting smoking or resolving whatever the presenting problem may have been.) he also needs to *Dissolve negative attitudes about aging, *Raise his income, or *Discover his Life Mission.

The Seven Keys to Self-Actualization is a systematic program of personal growth and challenge resolution. Its purpose is to enable your clients to rapidly and effectively resolve presenting challenges and to move beyond them into Self-Actualization. You can do that through INDIVIDUALIZED, MULTIPLE SESSION PACKAGES at Success Center, Inc. we start with the Life Guidance Discovery Session. This two hour in-depth interview and hypnosis session is worth far more to the client than its $250 price tag. It provides him with A WRITTEN ROAD MAP AS INDIVIDUAL AS A THUMB PRINT for getting him from where he is to where he wants to be in areas physical, mental, emotional and spiritual as well as material and financial Hypnosis sessions, coaching, recordings, books, and professional referrals are all on that road map. The client is given a powerful customized hypnosis session based on his individual road map. This instills in his subconscious mind the clarity of purpose, and the absolute confidence in him self as well as the intense desire and the determination needed to make his goals a reality. This experience could change your client’s life for good!

We help our clients learn to use tools which will increase the quality of their lives, deal with the presenting problem quickly and effectively, then go on to fascinating growth programs Ranging from passing the Bar and earning a six figured income, to athletic excellence, vision enhancement and spiritual growth. Each individual client program is customized to that client”s particular needs and desires and to the unique personality, experience and knowledge of you, the hypnotherapist.

Click Here and Learn how to create and use such a program while making an excellent living doing the work you love!
If you have questions for the author, Terry Lee Brussel, call (800) GOAL NOW (462-5669).

You may place this article anywhere you wish as long as credit is given to Terry Lee Brussel, Certified Clinical Hypnotherapist and it includes the following hyperlink www.acesuccess.com.
Terry Lee Brussel, is a certified Clinical Hypnotherapist who has been in practice since 1969. She is the Director of Success Center, Inc. in Encino, California. She is also a success coach, keynote speaker, hypnotherapist trainer and author.

Download your free “Abundance Your Money and More Magnet Hypnotic CD” Here.

Publishing Guidelines: You may publish my article in your newsletter, on your website, or in your print publication, provided you include the resource box at the end.

Memory and Mental Excellence Through Self Hypnosis

Self-Hypnosis

by Terry Lee Brussel, Certified Clinical Hypnotherapist
Creator of the Seven Keys to Self Actualization and
Director of Success Center, Inc.
(in practice since 1969)
www.acesuccess.com

Life Long Memory Excellence

Everything you have ever seen, heard, read, or experienced has been recorded in your subconscious mind. It can be removed only through such physical means as brain injury or stroke–and even this can be corrected through techniques based on the findings of Dr. Deepak Chopra that we are constantly rebuilding our own bodies, our own brains. Any other kind of “forgetting” is merely the burying of information on some level of mind not reachable in an ordinary conscious state. Hypnotic memory enhancement enables you to get into direct contact with your subconscious memory source. Through hypnosis you can program your subconscious computer to automatically make such information available at conscious need: names, faces, history lessons, teacher’s lectures or yesterday’s market quotes will appear clearly and accurately whenever you feel the need. Have you ever felt the frustration of trying to recall something you really needed and could almost get at? These techniques can almost completely eliminate that problem.

Automatic information Recall

Create a bridge between your conscious and subconscious minds–one that you can see or feel depending on whether you are more visual or more kinesthetic. Visual is the easiest way to go on this, so try it first in any case. When you go over the bridge into your subconscious mind, you’ll find index cards with information on them like those in a library. These contain the ESSENCE of everything you’ve ever seen, read, heard or experienced. Other images are a computer with screen and key board or one that will give auditory answers. Depending on your age, whether you grew up with computers or are not quite at ease with them, you will choose an appropriate mental analogue. With the information cards, you can install an automatic information retrieval system through which the correct card pops up; slides over the bridge and into consciousness each time you need to know something. The computer has its own built- in system for retrieving information. Use whatever you are used to or imagine would be ideal for you.

Suggestions for AIR (Automatic Information Recall)
I hear the question and the answer comes.
I read the question and the answer comes.
I need to know and I do know.
I see the face and I know the name. I hear the name and can see the face.

Now imagine yourself taking a test. “I am reading the question and writing the correct answer, reading the question and writing the correct answer.” Give yourself this suggestion smoothly, letting the words flow together to suggest that these two processes of reading the question and writing the correct answer have become so closely connected that they are one process, one smooth motion. When you get to the end of the test, see an ”A” or 90% grade on the page.

Photographic Memory

It is possible to develop a photographic memory — for pictures, places you have been and/or the printed word. Imagine being able to mentally photograph a Cliff’s Notes type outline of the important points of a class lecture, sales presentation or other speech…anything you need to be more successful at work or hobbies. Exact quotes and formulas can be recalled with equal ease–especially important in acting and science. Visualize a room you are familiar with, one you are less familiar with, and one you have seen only once. Imagine each of these as completely detailed as you can. This begins the development of a photographic memory by starting with something you already know how to do before moving into something you haven’t done yet. It is important here to stress the progressive ease with which you can do these visualizations, based on having PRACTICED THE TECHNIQUE rather than on how many times you have seen the object you are visualizing. The ultimate goal is for you to have exact recall of a printed page or a book you have only briefly glanced at. This is classic photographic memory. Go into your subconscious mind. See the camera. Describe to yourself how the camera works. You push a button and take a clear, accurate picture — immediately.

Now, open your eyes (going deeper as you do so) and take a picture of an object, then something printed. It is a clear accurate picture. As soon as you’ve taken that picture you close your eyes and describe the object or read the printed words from the picture you have just taken. You are not reading until you close your eyes, until then you are merely taking a picture. The purpose of the camera analogy is to encourage you to think of this technique differently from memorization. Memorization requires repetitive reading of the material one wishes to memorize. The technique you are learning requires only the time a camera takes to shoot a picture. The camera must be a Polaroid or digital because not only is the picture to be taken fast, but it “develops” and is available almost immediately as well. Be sure to take the photographs in small enough bites so that you will have some progressive improvement. If you are getting the technique rapidly, increase the size of those bites to provide some challenge here as well. Checking yourself by reading the material backward is an excellent challenge as well as a way to be sure that you are photographing the words rather than memorizing them. One good exercise is reading backward and forward from a printed page out loud. When you are actually LOOKING at the page reading backward is about as smooth as reading forward. Trying to read backward from memory is always slow and halting if you can do it at all. If you do a slow halting read, review the camera analogy. Remember that the camera does not analyze or memorize–it just takes a picture.

Always be sure to end on a positive note with yourself, doing something you originally weren’t able to so you will have a feeling of accomplishment.

PRACTICE 30 to 60 minutes daily by photographing printed material, closing your eyes and reading it into a tape recorder, then checking the recording against the printed word. It DOES require practice.

Hypnotic Sound Recording

The ability to record and accurately play back in your mind anything from a lecture to a symphony can be acquired through hypnotic techniques. You can start with recalling conversations you’ve had recently, playing them back without any “he said, she saids to make it more like a tape recording. The rest of the procedure is similar to photographic memory except that you listen to someone reading something or a recording such as the children’s See and Say books which have printed material with matching recorded stories. Play it back (verbally) using the recorder in your mind. Have a clear visualization of that instrument including both its recording and play back modes. Use tape or digital whichever you are most comfortable and familiar with.

Use Your Subconscious Mind Like a Computer

Mental data correlation–the ability to USE the information you gather and are trained to remember is also an integral part of hypnotic memory enhancement.

Overcome Test-Taking Panic

If you have difficulty passing tests or exams it could be that you simply forget the material. However, if you remember the material when doing homework or practice quizzes on your own at the end of a chapter, but not when it comes to the real thing, you may have test-taking panic. If you keep failing the Bar or a Real Estate Licensing Exam, though you do perfectly on class tests almost duplicating these important exams, you may have attached a special stress reaction to the particular situation of taking THAT exam which has been made even worse in cases where there are multiple failures on the same exam. You must release test-taking panic before memory techniques can do you much good. Hypnotic age regression can allow you to rewrite your life script so it is as though you have always taken tests easily and calmly.

Whether you want to remember your keys, the names and faces of the people you meet, what you saw on your last vacation, or the complete writings of Shakespeare hypnosis can help.

Receive your 5 minute meditation Memory Excellence.

PRACTICE the techniques in this article 30 minutes daily. Also helpful is listening to the Success Center, Inc.Inc CD Memory Excellence as you go to sleep at night. Do the exercises in my book Memory and Mental Excellence (both available at www.acesuccess.com). It DOES require practice.

For more information on hypnotic memory enhancement, visit our website or your can order your Memory Excellence CD & book by visiting our website here or call (800) GOAL NOW (462-5669).
Terry Lee Brussel, is a certified Clinical Hypnotherapist who has been in practice since 1969. She is the Director of Success Center, Inc.Inc in Encino, California. She is also a success coach, keynote speaker, hypnotherapist trainer and author.

To download your free Abundance Your Money and More Magnet Hypnotic CD, go HERE.

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